Would you like to learn what macronutrients are and why you need all three for sustainable weight loss?
Do you struggle with making decisions about your nutrition due to being overwhelmed with different and conflicting information?
Do you want to reduce cravings and stop "yo-yo dieting"?
You want a longterm, simple solution for your body & wellness.
In this 60 minute course you will learn about macronutrients, micronutrients, and how to reduce cravings to support sustainable weight loss along with associated exercises to support long-term implementation.
Hi! I'm Alex Casini.
I studied Holistic Nutrition at Bauman College, Functional Medicine at SAFM, and Precision Nutrition Certified.
I live in San Francisco and I teach people how to sustainably lose weight, reduce cravings, and have more energy & patience. With simple guidelines you can reach your goals AND still go to happy hour, eat with your kids, and hangout with your friends.
Find me on Instagram & TikTok @AlexCasiniWellness
In my free time I love to make baked goods that taste great and still allows you to button your pants & walk my dog, Harry!
Module 1
What are macronutrients, why they are important for weight loss, and examples to help your reduce cravings and increase energy.
Module 2
What micronutrients you need to have sustainable weight loss and less anxiety & cravings. Plus, meal ideas to help you get started.
Module 3
Implement mindful eating so you can live your “normal” life while still losing weight! Go to happy hour, eat with your kids, and enjoy dating AND still lose weight.
FAQ
Q: Do you offer refunds?
A: All sales are final. Once you purchase you have full access to the course so we don’t offer refunds.
Q: I lost my password, where do I find it?
A: To reset your password via Teachable's homepage, navigate to teachable.com and click Log in in the upper right-hand corner. In the login window that appears, click the Forgot password? the link beneath the Log in to Teachable button. Then, enter the email address associated with your account and click Send me instructions.
Q: How do I log in?
A: Upon purchase, you’ll receive an email confirmation that contains a link to the course. You can use this link to open your course or type the school or course page URL into the address bar of your web browser.
Q: Access (is it lifetime)?
A: You will have access to the modules and exercises from the portal for the entirety of the program.
Q: Can I share my login?
A: We do not allow sharing of logins. If someone would like to view the course they need to purchase their own. If you do share your login information we have the right to remove your course access.